21.10.11 The season is done and I'm glad! I was almost back in form by Putte Kapellen but of course I've run out of races. Would have been nice to have another two weeks but on the other hand I was tired from the effort of coming back from the last crash. It's a big relief to be 'playing handyman'now, paintbrush and hammer in hand, look out, you let me in your home at your own risk!!! mmmmm that sounds a bit, er, dodgy?!? I often get the brush and the hammer mixed up, doesn't make for good work...
Couple of things to tell you about;
1 Very exciting development for next year, which will be on here in the next two weeks. Something of a change of direction. A clue; WOW !!
2 A few words on PEZ at the moment, thanks Ed, always a pleasure to chat; http://www.pezcyclingnews.com/?pg=fullstory&id=9779&status=True
Finally a pic, from Zele pro-kermis, 40k in front with another lad, loved it despite the wind making it 'onbegonnen werk';
Is it my turn again already? Ah well, in for a penny, in for a euro...
25.09.11 Okay, I've 'done' three races since my tumble, Vichte, 20.09, dnf, 70k plus 40k straining, Stekene, 22.09, dnf, 125k plus 50k straining and Tienen, 24.09, 29th (FINISHED!!!) plus 60k straining. Consistent improvement with my right arm, can now pull hard enough (so to speak) to sprint, though still painful. Maybe it was due a rest!!! Importantly the legs are really good and supple so I'm feeling confident for tomorrow (Moorslede) and Wednesday in Berlare. Picture of me below trying to relax the cramp between the shoulder blades, 1000 chin ups anyone?
Once again looks like we're due great warm autumn weather; na-zomer, just how I like it. Big push time.
15.09.11 I was going to make an update last Saturday (10th,) though one thing led to another and well, I'm doing today instead. I was going to say that I was feeling back in form and was really looking forward to this week starting with Wijnegem on the 11th. Which I was and did feel very strong, though was keeping my powder dry for Desselgem and The Championship of Flanders, (tomorrow.) Did a good job of keeping it dry too, till at 3k to go i dropped it in a puddle; when I decided to give the others a chance by riding into the grass and performing several summersalts with only the support of my head and right shoulder between each flip.
I thought I heard a round of applause for my display, though my bow was very low to the ground, 30 seconds on the floor whilst I gathered my senses; the noise I could hear may have been my brain rattling around.
Deapite the dramatics and a lot of pain from a blocked vertabrae (osteo totured me today) I think I'm going to recover quickly without too much hinderance.
Sort of the opposite I hope from the crash I had a month ago which was seemingly inocuous but has spoiled the last month. On that occasion I waited till I spoted a suitable little stone and then jumped off and landed on it make another hole in my ass. All at low speed, without a lot of fuss. However till a few days ago my left leg has been blocked due to the impact on the glute.
Ah well didn't so much as brush my lower body this time, so fingers crossed...
So enough talk of crashing, what about results? Well a summary would be; finished in bunch, dnf, in bunch, in bunch, dnf, etc. Current injuries allowing I plan to have prizes to talk about soon.
How about a picture?
I decided to enter a motorbike race, noisy...
Anyone know the German for; "don't leave a gap, stay in the wheel!!!"
31.07.11 Buggenhout pro kermis, 1st. After Thursday I couldn't wait to get started. Race developed well for me (only when in form!?!) with a long break from early in the race and hard tempo, everyone suffers, I just die a bit less. I know I'm going to be eating these words at some point! Anyhoo, it was great to win, especially given the recent breavement in the 'team family.' It's also rewarding to see the fruits of all the work over the last three years (back problems.) Now for a little rest.
It isn't a victory roar, I was gasping for breath like a gold fish.
Damned product placement, only redeemed by the pigtail(s).
28.07.11 Reningelst Interclub 9th. Very happy with that, not so much the result which was ok I suppose, it was the switch that I finally flicked in my head. I let go of the fear of failure (fear of trying my best to win and finding out it wasn't good enough.) So with two laps to go I declared war, and began attacking. The odds weren't good given the number of team mates together from other teams in the group. though the advantage was my team mate could get an armchair ride o the finish. Felt strong and really enjoyed the effort, even though it didn't result in the win, I didn't miss by much and afterwards I couldn't wait to pin a number on again. As a bonus my team mate got 3rd.
Couple of pics;
Shortlived beard phase.
Is it the legs that hurt or is the bum fluff itching?
Time for an overdue update. First a summary of results from the last couple of weeks;
29.06.11 Oetingen 1.2, 85th ish
03.07.11 Aarschot 1.2, dnf
06.07.11 Sint-Niklass pro-kermis ~80th
07.07.11 Melle pro-kermis, dnf
10.07.11 Drie Zustersteden Interclub, 5th
12.07.11 Houthem Vilvoorde pro-kermis, dnf
17.07.11 Isieres pro-kermis, dnf
18.07.11 Dentergem pro-kermis, 29th
21.07.11 Ninove pro kermis, ~100th
25.07.11 Westrozebeke pro-kermis, 5th
Quite a busy time. Some bad luck, puncturing at just the wrong moment in Sint Niklass and Aarschot (plus swallowing bee, that stung me on way down!) Sometimes bit fatigued, Melle, Vilvoorde, Ninove. Some upset tummy but overall good progress after coming through a bit of a dip, confident for what's coming next, Reningelst Interclub and Buggenhout pro-kermis. Then it's time for a short rest and a block of training before the big push through August/September/October.
25.06.11 Moorsele Interclub, 7th. Really annoyed with myself, I didn't even TRY to win. It's a pattern I've experienced a few times the last couple of years, a bit of lack of confidence and then taking the 'flight' option. It was as if I was scared to try my best in case I found it wasn't good enough, a fear of failiure. As a friend of mine suggested; my subconcious is telling me I'm 'ready', so when I hid in the finale instead it gave me a real kick up the ass afterwards. It's time to flick that mental switch, or turn the knob, or is it push the button, probably a combination of the three, you get the idea! SWITCH ON
22.06.11 Halle-Ingooigem, dnf. Pretty empty, dissapointed, I'll just have to make up fot it in the coming races which will include; Moorsele Interclub Saturday, Oetingen 1.2 Wednesday and Aarschot 1.2 the sunday after, very focused and motivated. Not doing UK nationals due to insufficient funds, Poor me eh!
21.06.11 Ruddervoorde Pro-Kermis 4th. Away with three others last 20k or so, had been feeling really good till that point but struggeled to hold the tempo, was pulling my turns as best I could and hoping they wouldn't try to drop me. 10k from finish it turned into two pairs with a group not far behind so told big Stijn to keep it up, he could have third. Strangely at this point I began to recover and the two in front started messing about, in the last corner we were very close but I decided to stick to my word. It was only an outside chance and Stijn could have waited for his team mates behind to set up for their sprinter. Sometimes I'm just too nice. Gonna keep my mouth shut in future.
Chasing Bellemakers with a lap to go but getting no closer, strong lad, hats off.
19.06.11 Lede Pro-kermis, dnf. The weather forecaster promised me it would be dry. So after an hour of lashing rain I went from feeling really strong to having the sensation that my legs were just two great big sponges that were soaking it all up. Cold, no power, no option to get extra kit on. If it's looking like raining tomorrow or Wednesday I'll have to be better prepared. Hope I feel like I did before I got chilled, very promising.
Ten men
One sponge
16.06.11 Time for some if's and's and maybe a but.
G.P. Rennes, France, 12.06.11, In an nutshell; jumped, jumped and jumped again till I was in the break, fully in the red, had my eyes closed for 5k, I didn't dare look. AND then, just as I was catching my breath, had to nearly stop for a crash and never really got back on. Was left riding along by myself in the soft Brittany rain on silent empty roads, bit surreal. I knew that group would stay away and it did. Meanwhile I pulled out with a blown motor.
Kampioenschap van het Waasland, Belsele, 14.06.11. Thankfully recovered ok and was able to take my turn going on the attack as did all my team mates; we're getting steadily stronger, Really should have been on the podium BUT had the door closed in the sprint and ended 6th. Feeling really confident for Lede and Ruddervoorde Pro-kermis' and Halle Ingoigem. Can't wait. Oh I missed out the if! I think I maybe inferred it..
Well I strongly suggested results were on their way and....
....like many funny stories: you had to be there! By that I mean; although I've not been in front the 'last time over the line' I've been there plenty of the previous crossings. I don't think I've ever felt so good, ridden so strongly (in what were doomed breaks) and come away without a prize.
So I'll probably be the only one not surprised by whats coming. Looking into my crystal ball I can see.... my own reflection! It's not really possible to make predictions I suppose. Though the ball analogy brings to mind why I've been a little lax with updating here.
I'm not interested in the egoism or the commercial promotion facade. However I know there are few people who are interested to know what I've been up to and it for them that I'm posting here now. So on a note of non-self-promotion; here's a picture!
I'm the handsome one in the middle!
Oh and another quick summary of results:
14.05.11 Houthalen Pro-kermis 49th
15.05.11 Verrebroek Pro-Kermis 40th
18.05.11 Puivelde Pro-Kermis ~100th
21.05.11 Heist op den Berg Pro Kermis 60th
You'll just have to tke my word for it, I was riding strong and aggressive, it just didn't work out!
29.05.11 Laarne Interclub, crashed, dnf
05.06.11 Tour de Rijk 1.1, 66th
I'm going to do a standard kermis tomorrow as 'finale' training, so the aim is to win. Then G.P Rennes in France on Sunday and Kampioenschap van Het Waasland, Belsele on Tuesday. It's high time for getting the 'reults momentum' going.
ssschssssschkkkrrwaassschhkkrrrkk...and radio Hamish crackles back into life, the station for only the most dedicated aficionados (translated; almost no one!)
Well to you select readers, the message is; look out, the results are on the way! In the meantime it's been great to be part of strong team performances, a real buzz to see my team mates winning good races- (see the team website, on the links page.) Personally I've been building well despite bit of a problem with left leg/hip, a sort of last piece in the jigsaw puzzle. It's much improved now, some specific stretching seems to have completed the picture.
So now able to push to 100% and haven't been shy to do so, all these efforts are producing a rapid improvement in condition. Bit of a recuperation now and go to the coming races full of confidence; Houthalen-Helchteren and Verrebroek Pro-Kermis'.
Just so you know, a summary of results;
24.4.11 Paris Mantes Yvelines; hors delai
25.4.11 Ronde van Noord Holland dnf
1.5.11 Hoboken 14th
4.5.11 Wondelgem 11th
7.5.11 Dudzele 9th
8.5.11 Kapellen Glabbeek ~45th
Next up, a couple of kermis races, Zele and Rukkelingen, this weekend, then Paris Mantes en Yvellines and Ronde van Noord Holland.
14.04.11 Time for an update.
I was lucky that Brugge was an easy race! Since then I've done a couple where you have to press on the pedals and it's been ugly!
Really struggled with my breathing in Amay, just managed to finish. Pino Cerami, 50% better but still half as stong as I needed to be, DNF after 150k. Seems that bug and time off was/is still having its effect. So going into the Twee Daagse van de Gaverstreek (9-10/4.11) I wasn't certain what to expect, except a lot of deep breathing. So I attacked and then spent the rest of the first day worrying between gasps for air what I'd say to my team mates if I was dropped and they saw me coming back. To my great surprise it didn't happen and when my team mate bridged across, I could still help him stay clear for the win. Which was nice.
After another day of 'afzien' we came out with overall win, team classification win and my unexpected 11th place overall too. However since feeling better again the last two weeks I've really been putting the k's in to rebuild a base. For me the coming results won't be unexpected. That's the spirit eh!
Photographer captures one of the many moments where I was chewing on a mouthful of bar tape.
30.03.11 Brugge, 18th. Well they did it! Sander won on Sunday, really pleased for him and the team. I started up again after 3 weeks of very restricted training. Despite heavy legs and no oxygen in my bit of the atmosphere I sort of fell off the front into a break and got a little prize. Gonna have a bash in Amay on Saturday and probably Sint Truiden on Sunday, in preparation for the coming races. Will be aiming for lots of kilometers, calm racing and of course prizes, it's not just physical training, mental tuning is required too. My wallet could do with putting some wait on n all.
26.03.11 Me glands me glands. The boys will have to get the flowers without me tomorrow. Blood test says its a virus, probably this cold I've had hanging on, li'l f*^&$%£$r. Doctor says; rustig doen, should be ok in less than a week. A couple of days ago I was bracing for each swallow of food though that improved fairly quickly and its started feeling significantly better today, hopefully be able to build my training back up shortly. Btw, couple of new links added, on the links page naturally.
20.03.11 La Roue Tourangelle, 107th. First finish since the 3 days. Was okay in Handzame too but pulled out once the rain started to chill me, no sense in getting cold when your still not 100% healthy. After seeing stars on the first little climbs in France I decided to ride for my team mates, worked hard and improved through race till getting dropped! Really enjoyed it and I'm not being sarky. It was our first real team effort, and though it didn't deliver a big prize it's had a lot of value as team forming/bonding. So we all came home happy friends... which was nice... :D
Team happy smiley including very own Blues Brother.
So right now (23rd) the coughing is done (unlike Sunday's 60 a day bus sprint impressions,) the nose is clear but swallowing is uncomfortable - "its me glaaannds". Once again then going to take it steady this week, want to be good for Aalst Sint Truiden on the 27th. It's time we got some flowers.
15.03.11 Well it's passed through pretty quick this cold, just busy with the last splutters now but I wasn't ready to race on Sunday and unfortunatley Nokere is too early too. Should be back in action in the Handzame Classic and Classic Loire Touraine Vignobles on Sunday.
4-6.03.11 Drie Daagse van West Vlaanderen. 194th, 138th, 104th, 96th on G.C. Maybe not spectacular numbers but it was a very encouraging and enjoyable effort. Scrapping in the wind hasn't been my forte in the past but I've been working on it, made it a much more pleasant experience, bodes well, especially given the legs you need if you're a bit far back in the gutter. Just need to stay healthy...
.... and voila; Monday afternoon started with a cold! No big surprise there's a lot of it about. It's not too heavy, though bad enough to stop me racing in Wanzele. Hope to be healthy for Waasland on Sunday and Nokere on Wednesday.
Couple of pics;
Wind, cobbles and punctures make for a long third day. I was actually smiling on the inside!!
Chasing at Kuurne, not so comfortable as the picture below!
27.02.11 Kuurne-Brussel-Kuurne, dnf. Despite feeling good I made mistakes which I wasn't strong enough to recover from and was dropped in Tiegem. Lost a lot of ground in the chasing group after choosing to ride across a series of deep muddy puddles, blah blah, excuses I know! Encouraged that I wasn't that far from a decent performance (finishing!) Will need to be more switched on this weekend in Drie Daagse van West Vlaanderen.
Was sent a nice picture from the race, would be rude not to show it to you;
So to speak.
THE 2011 SEASON HAS BEGUN
Did a Club Championship warm up yesterday. Or cold up! Made it a test of my condition by making sure I was in front the whole time and the feedback was very good. Not too much focus on the result, though it stll looks like I'm trying, far left below;
Was 5th from 142.
All set for the season start proper; Kuurne-Brussel-Kuurne on Sunday.
2010 Below
It's been a week since the season finished, just wanted to let you know how the last few races went and a little of what's coming up. In a nutshell my condition has stayed good, 12th in Zele and 3rd in Boom are testament to that, however it did feel like I was trying to wring the last drops of water out of a nearly dry cloth. I really ought to have taken a short rest in mid september, though it's tempting to just keep pushing on when your riding well and there's not so many races left. Think my bike had the same feeling; the saddle snapped in half 20k from the finish of my last race!
There were some other ingredients in the mix too, which I'll tell you all about in the diary entries that will be on here, I PROMISE, WIHTIN A MONTH! It's all positive stuff, which it'll need to be, as next year will be FULL ON. Can't wait.
02&03.10.10 Stekene, 19th & Nieuwrode, 21st. A good steady weekend, sat back as long as possible, aiming to freshen up a bit for these last two pro races; Zele and Zwevezele. In the words of the song; "I gotta confession to make." A week or so ago I adjusted my headset and somehow didn't set the handlbars back straight, doohh! Tweeked me a bit but has settled now. In a way this past few days has been like all that rocking and puffing that a long/high jumper does before the big effort, the last one of the year.
29.09.10 Berlare Pro Race, 24th. Very good legs again and more futile attacking for fun! Had a go in the bunch sprint despite solo attack with 5k to go and managed to get a prize (12 up the road, 25 prizes.) It's all there, just need to pull it together. Had a pintje in the evening to celebrate. My new team that is. Signed today with Colba-Mercury-Dourphonie, which will be a Belgian Continental Team for 2011. Bessege, Tour of the Med, K-B-K, Drie Daagse van West Vlaanderen etc. Bring it on.
26.09.10 Gooikse Pijl, dnf. Very good feeling despite the mucky weather. Decided to skip Tienen to allow a bit more recovery time and certainly felt the benefit here. However like Stekene it was a cagey negative race and I decided to go for an early shower during the last lap. That doesn't sound so great but I'm actually going to the next race with a lot of confidence, Berlare on the 29th. Team for 2011 will be confirmed here within a few days...
23.09.10 Stekene Pro Race, 87th. Didn't feel recovered from Viane, quite a dull controlled race where it was easy to sit in, perhaps not a bad thing.
20.09.10 Viane Pro Race, 25th. Easily the hardest I've raced this year and probably last year too. Reacted a bit late a few times and made very heavy efforts whilst everyone was going at high tempo. Think I rode 15k with my eyes shut, I didn't want to look! Serieus afzien! Attempted to cross another gap in final k's, didn't work out and just managed to get the last prize. Really enjoyed it. Good feeling to go deep in the red and still be able to follow the attacks again and again. That suffering should give me a nice little boost, aim to make the most of it.
18.09.10 Dilbeek, 3rd. A bit heavy legged. Rode without pressure, the next three weeks are going to be full on. Three pro races and an interclub this week. Monday, Viane, Thursday, Stekene, Saturday, Tienen, Sunday, Gooik Interclub. For starters.
14.09.10 Desselgem Pro Race 5th. Feeling in very good condition now, just lacked a little confidence in the finale. Rode strongly to win the sprint for 5th, another good sign and of course positive for the self belief. Really hungry for a win in these races. The body is ready, can I make it happen....? ( That all sounds a bit like one of those 'change your life' books eh :-) !! )
I tried to smile but I was a bit out of breath.
11.09.10 Nieuwkerken - Waas Interclub, 1st. (Told you I felt good, well I would have done!) Another confirmation that all that work has had the desired effect. It was a very pleasant 45k ride after the race - I laughed to myself all the way home. Good momentum now, feel confident of more to come, plenty of nice races left to win yet! Next on the list, Desselgem. There will of course be a picture here asap.
09.09.10 Izegem Pro race, 59th. Doesn't look all that spectacular, however I felt strong and improved through the race, plenty of attacking just a bit miss timed and the wrong combinations. Encouraging and had I written this on the 10th, I would have had a chance for an 'I told you so' because......
Chase after the chase, once I was back from my puncture there was a break to catch in Zutendal.
05.09.10 Molenbeek-Wersbeek, 17th. Achey legs, I blame the heavy foot of my friend driving the car which I was pacing behind on the way home the previous day. Nearly full sprint from every set of lights and junction! Really though, i'm just making excuses, I had plenty in the tank to win, just lacked focus. Must sharpen up! Bit of a rest now, next is Izegem on the 9th.
04.09.10 Zutendal, 4th. Fortunate to puncture just a couple of k's from the finish, was able to change wheels and close the 20-30 second gap back to the group. Was a hard effort which didn't make fighting the 3 Eijssen riders in the 5 man break any easier. Happy to feel recovered from the bug from the previous week.
02.09.10 Kortemark Pro race, DNF. Guess who left his pre-race pasta on the kitchen top and didn't remember he hadn't eaten till 2 hours before the start. First time for everything I suppose. An off day.
28.08.10 Sint Truiden - Bousalle, 16th. Since the day after my last race I've been battling snot again! Not too bad but not too good either, felt blocked in Bousalle. Don't think it's a new cold virus, rather that the last one has had a second breath. Seems to be fading again now, though I may have to adjust my programme, with fewer races to allow my immunity to improve. It's a little bit wait and see now to decide what the next race will be... Gerrardsbergen/Kortemark/Rummen?
The promised picture, saved the smiles for the podium!
23.08.10 Geetbets, 1st. Like I said, a nice race. 145k, more prize money and plenty of wind made for attrition, my favourite. Even so, it's been a fairly heavy 10 days since getting going again and I could feel it. 1050k in that time means that now is the moment for some recuperation, to make ready for the next surge. One or two wee races this weekend then it's Gerrardsbergen and Kortemark next week. A lot depends on what happens in these coming weeks. I will adopt a "determined approach". By the way, I saw a nice pic' in the paper from this race, should have it on here in the next couple of days.
21.08.10 Hoeleden, 2nd. Perhaps my team mate wanted it more than me. A little heavy from the previous week's efforts in the first half of the race. Felt very good in the second half though, Could well be that an 'easier day' was just what I needed right now and it was good to practice my sprint, felt very explosive, Geetbets is a nice race...
19.08.10 Mere pro race, 20th. Didn't have the legs of Monday, though managed to maintain my 100% record for top 20 finishes in the pro races. Aiming for better of course, think a couple of wins would help sharpen the edge, so it's with that in mind that I go to Hoeleden on Saturday and Geetbets on Monday.
16.08.10 Grembergen 2nd. Normally I'd be beating myself up a bit for not winning, however I decided from the beginning to attack, attack, and attack again. The standard of the riders was generally low and if you don't make it a fight between you and everyone else then you're not pushing hard enough on the pedals to make the impovement. Even went for a 10k to go solo effort, not my normal style, though almost pulled it all off. Just switched off in the last k. Rode 50k in steady rain after; straftraining...... that'll learn me! Very strong and hungrier than ever.
14.08.10 St Lambrechts Herk 4th. Well it was no epic plague but still had plenty of snot to deal with in the first race back. Surprisingly good feeling, fair bit of punch in the legs. Seemed to have got over this bug quite well and the condition is there, just a little more patience required. Next couple of days are going to be wet, I want to avoid getting chilled, it's not the moment to force things but.... very hungry.
06.08.10 F%&*&$£ sick. Again!!! Very frustrating, felt fresh, with very little fatigue after the last weeks' races but still got a cold now! It seems slight, hope it's gone asap. Going to be careful, don't want five weeks of it like last time. Grrrrrrr!
The lovely lady on the right seemed to be very pleased with our colour combination.
28.07-01.08.10 Ronde van Vlaams Brabant. Bergprijs trui gewonnen. Finally it's photo time again. First time I've managed to win a classification jersey. I was hoping to double up with a stage win but was busy making sure of the points. There was a risk on the last day that one of the riders in a break could leapfrog me on the KOM points table so was forced to chase them down in the final lap and half kill myself to get over the last two hills first. Was left a bit out of puff for the finale, pity as I was feeling great. So no arms in the air shot but it won't be long now.
FLAT STICK! Had to get them back asap so as to have time to catch my breath and go again a couple of k's later for the final climbs. Comparing previous images of me on go, it's good to see that I'm more balanced and straighter on the bike. Certainly feels that way too.
25.07.10 Falmagne Interclub, dnf. Punctured just after the peleton split up, had to let several groups pass before I could get a wheel, chased for 40k but couldn't get back. Very good legs, a pity it went wrong as it was a very beautiful race. Silver lining; I'm more hungry for the Tour of Vlaams Brabant.
22.07.10 Ninove Pro Kermis 19th. The first ‘two in a row’ since I’ve got going again after being sick. As the next step up in the progression it was a very satisfactory result, especially as it was delivered after escaping in the first lap. Wasn’t really the plan, wanted to warm up a bit but I was near the front and couldn’t help myself. Should have had more confidence and ridden more aggressively in the finale, it would have been better if I’d chosen a better line and not had to brake in the sprint too. Feels like my sprint will start working soon though. Next up Falmagne Interclub and then the Tour of Vlaams Brabant. I’m ready.
21.07.10 G.P Schaal Indeku 13th. The first bit of rain in a week caused a little nervousness and low and behold once we reached a good shiny bit of tarmac there were three crashes in a kilometer, unfortunately bringing down one of my team mates, Kurt who broke his collarbone. I rode steady, planning to make a late surge, which worked out okay, though the lead group was just a bit out of reach in the end.
18.07.10 Drie Zustersteden interclub, 34th. So near but so far. Bit of a flat, weak feeling, which was a hinderance when it really mattered! Escaped with one other from the break with 6k to go but didn't make it decisive. Was still looking good with 2k to go when two team mates crossed to us. I went again with 700m to go and for a moment thought bingo, however I hadn't realised just how close the peleton was and 300m later it all went pear shaped. This was bad for my result but my attacks had enabled my team mate to get on a good wheel and brought him through to a nice second place as everyone wooshed past me. Dissapointing to be down on the necessary power but I anticipated there would be hiccups after the 5 week enforced break. Expect to be better on Wednesday in Hulshout.
13.07.10 Houtem-Vilvoorde pro-kermis, 16th. The strongest I've felt since 2008. However having driven hard in the main move of the day and getting into the winning split, I punctured. Damn, I was sure it was photo time. Managed to chase back and attack again with another rider but by then I was riding for a minor prize. It's not very scientific, I don't have a power meter, however I reckon 'the numbers are good' and are going to get better. I don't want to get carried away though and decided that it's just a little too soon after being sick for riding Temse too. So I'll be riding Drie Zustersteden on Sunday and Dentergem on Monday.
10.07.10 Harlue pro-kermis, 9th. A bit short of where I wanted to be but can't complain given the previous few weeks. In fact I'm very pleased, it's another indication that some very strong performances are on the way. (IMHO) Bit of a warm day (36 deg), death by sunshine and only nine of us survived. Next up, Vilvoorde and Temse Pro Kermis' So till then I'll be in a cool dark room drinking... (water not beer, of course)
07.07.10 Sint Niklaas pro-kermis, 8th. Was hoping things would stay togther a bit so I could ride myself in but when I saw who was going up the road on the first lap I knew that wouldn't be an option. Really enjoyed it, though the good legs took me a bit by surprise, was riding just to stay in front rather than trying to win, doh! Aiming for the podium in Harlue on Saturday, maybe you'll get that promised picture...
04.07.10 Walhain 4th. It was decided that a small race would be a better next step and so a little dissapointed, Aarschot was put to one side. Had a good day though, the steady build up continues nicely. Was fun to be racing rather than just following (hanging on) and good to work out some of the 'finale' nerves. I've got wildcard invites to Sint Niklaas and Harlue. I'm going to attack. ( And then get dropped!!!???!!:p) Hopefully I'll make it onto some podiums/race pictures soon and I'll be able to brighten my site up with them.
01.07.10 As predicted the Nationals was a very short race for me, though after stepping off got some good training done in the Trough of Bowland. I've been able to build up pretty well so far and now I'm healthy things are going in the right direction again. Was great to see my family and get out in the Peak District, a sort of training camp really with a couple of laps of the champs thrown in. Raced in Oetingen yesterday and though it was another dnf I felt much stronger compared with the previous efforts. So no more lumps, no more antibiotics and no more back trouble, just got to get fit now! Next up; Aarschot.
21.06.10 I did another race! Got round this time, though was creaping for the first bit, what with all the wheezin n coughin n all. Even got a little prize (Tielt-Winge 15th) and encouragingly, felt better as things went on. Have started taking anti-b's today for the green lumps (which do a good job of matching my kit!) It's all being reducing the last few days though so I don't expect it will long before it's all cleared up. I don't expect to do many laps of my next race this coming Sunday but never say never.
18.06.10 I did a race! That is, I started, in Keerbergen. Decided not to make any attacks, or big efforts, given the amount of lumps I was still coughing up. Unfortunatley this led to an early finish, though such a gentle reintroduction was maybe no bad thing. It's now a couple of days later and the snot mountain has become just a grassy knoll. Not yet completely out of the woods, though feeling more myself and all being well I'll be racing on sunday. Be good to be back in the prizes?
14.06.10 Well I was feeling a lot better....! Despite taking it easy this nasty little bug has dragged on and on, haven't raced or made any heavy efforts for three weeks. The silver lining is that my body has had an opportunity to adapt to the positional changes I've made (as you can see above my saddle is a LOT lower...:0) So now it's rebuild time, not ideal for the Nationals but there's plenty more racing after that. All being well I'll pin a number on again at Zwijndrecht this Wednesday.
07.06.10 Feeling a lot better, though still quite a bit of flem so only a little steady training till now. Plan to race again at Nieuwrode on the 9th. Hope all the pipes are clear by then.
31.05.10 No news today. Well sort of, no racing due to loss of voice; I wouldn't be able to ask everyone to slow down and that wouldn't do. Hopefully by weekend my voice will be back and the hacking cough will be gone.
As you can see there are some new additions; me in 2010 kit and some additional logos. There will be more about this soon, including more detail over the help I've had to work through the common bike riders complaint; "back pain". Anyone struggling with that may find it helpful reading. It's only now that I'm seeing significant improvement that I've felt happy to put forward what's working for me. It will be on the diary page.
23&24.05.10 Deux-Acren and Liedekerke Interclub races; 95th and dnf. Looks like a double take of last weekend, which is partly true in terms of prizes (or lack of them). However I was much more competitive, making plenty of attacks on the Sunday, which didn't quite work out. On Monday I was a bit under the weather and had my first dnf of the year - in a group pulled with one lap to go. Again though, the improvement of my previous back trouble continues. Feeling so much more stable and comfortable on the bike, week by week. Despite the lack of form, this progress gives me confidence that its on it's way. Right now I'm feeling a little 'coldy', hope it passes quickly and I'll be racing in Begijendijk on Thursday or Hoksem on Sunday.
14-16.05.10 Triptyque Ardennais, stages; 1, 145th @10'29", 2, 156th @14'59", 3, 74th @43", 4, 105th @2'47". Ouch, that dosen't read well eh? It's no secret that I don't soar like an eagle in the hills but even so it would seem I was a long way back. In fact though it was quite a positive weekend!! Having struggled with back trouble since late March, I've only been training properly the last couple of weeks and had an idea it may be a bit challenging on the bergs. I improved through the race and was able to help my team mates, particularly on the Saturday when I made a good chase to bring back a 25 man break. Above all, apart from a few minor 'adaptation niggles' I have to say that my back was good and stable again, good for the confidence. So now for a recovery week before G.P. Criquilion and G.P. Liedekerke, Sunday and Monday.
09.05.10 Walhain Kermis, 12th. A good fast race, pushed hard and helped my team mate win, beginning to feel significantly stronger. More importantly, it is probably the first race I've done without back trouble since 2008. It's a very encouraging situation, since I've made the changes my stability and feeling on the bike has steadily improved. Once again motor paced home at a good tempo on wide rolling roads, you really feel the drags and little climbs at speed! 350k for the weekend.
08.05.10 Zutendaal Kermis, 5th. Felt a bit rusty, a little out of race rythm and also perhaps due to the hill training during the week. Can't complain though, it's great to be back 'building' again. Did a 'verkenning' of the circuits at the Triptyque Ardennais during the week. After seeing how heavy the loop at Sankt Vith is going to be I decided it was time to get to know the Mur de Huy more intimately. So the next day it was six times up in a row and then eight more climbs to finish off. Got some extras in after Zutendaal, riding home behind the car.
01.05.10 Limburg Provisional Championship, 71st. Made some changes during the week and this race was something of a test, I adopted a cautious approach, though still put in some hard attacking efforts. Provisionally the adjustments seemed to have helped, I didn't experience any significant back pain, got some motor pacing done too, 245k for the day. Hopefully I'll now be able to build up my training properly, within a few weeks I should know if I'm finally close to resolving my back problems. I'll keep you posted.
25.04.10 Grote Prijs Affligem, 16th. Really enjoyed another big day out, 210k by the time I got home. Escaped early and initially felt fresh and strong, however my back still isn't 100% and it began to limit what I was able to do. After 30k we had 4 from our team in a group of about 20, though the gap was not decisive. Given our numerical advantage, I decided to push hard to maintain our lead, giving my team mates a better chance of getting the result we wanted. With the Muur and Bosberg coming up I knew the bunch wouldn't just sit up and with a gap of less than a minute I had to work hard to maintain the group's momentum. Even though by now I was only on 80% power it was certainly easier to suffer when your helping your team. It all worked out well, we cracked the chasers and shed some of our group in the process. Evert went on to win and it makes me happy to think of the moment I set him up for the final move.
Was great to have strong team mates in front, to be able to work together for the win, very refreshing after the last couple of seasons. Now it's a question of raising my level, so it's more core work and stretching to stabilize my SIJ. It's certainly gradually improving, some new exersises, stretches and the advice of a very good physio promise well. Next up, hill training, then a couple of nice races next weekend.
21.04.10 Bever kermis, 81st. Might not look like it but the rest has done me good. Even though it was an easily ridden race and I took it even easier, there was a good feeling in the legs, very supple. Made it a 200k day, with 70k extra after, half of which motor paced.
17.04.10 No races this weekend. I have a nice little race in Bever in the week and a nice bigger race in Affligem on the weekend; I think it’s time to step higher up the podium. Some hill training coming up too, with an eye on the Tryptique Ardennaise.
15.04.10 Vlaams Brabant Provincial Team Time Trial Championship, 3rd @29’. Given we had no practice together, a limited warm up and were fairly unfamiliar with our bikes we had to be pretty happy to get a bronze medal. Was fun despite not feeling great, luckily had strong team mates. ‘Er zat veel meer in.’ Noticed on the podium that our average height as a team was at least 5cm less than the silver and gold riders. Or was that just the effect of the steps?!?
13.04.10 Blood test shows that I have a glandular viral infection. So far it’s been very mild, just discomfort swallowing really but the signs are that I am due a bit of a rest. It could be said that my schedule isn’t very heavy and I’ve only raced since the end of February but you’ve got to listen to your body. I’m needed for a team time trial this week but otherwise it’s some steady riding, stretching, core exercises and generally getting 100% again.
11.04.10 Stage 2, 31st. Despite back twinge and sore throat, determined not to have another s#*t day; my team manager was expecting something from me after last week’s performance. More cobbles and more wind meant a bunch of just 45 at the finish, not a day for sitting at the back! Pretty full on from the start and after Saint Sauveur I was constantly wriggling to relax my back muscles, which didn’t help. Though surprisingly better legs, which certainly did help. Back issue meant that I wasn’t able to fight for a decent prize but pleased to have had a positive day and able to do an hour after to unwind the legs.
Straight to the doctors and osteo for me tomorrow.
10.04.10 Twee Daagse Van De Gaverstreek Stage 1, 135th @~10’. Back on the Belgian cobbles. Not a great day, hit a hole hard early on, which twisted my bars, leading to back trouble. Pity as it had been so good the previous weekend. Also more aware of throat discomfort which had been gradually increasing since just after Florennes.
05.04.10 Stage 3, 20th. So how was I going to defend? My team mates seemed unsure of their ability to help and I didn’t put any pressure on them. At the start I reacted to Lavery’s attack and was surprised to find that I was in position to be in a group of about four riders but decided against it and instead encouraged a small break to form whilst setting a fairly steady tempo. I knew the last 30k would be headwind; it was just a question of keeping the gap reasonable. My plan was to really push hard in the chase from the top of the last climb. I looked for some collaborations and there was certainly sufficient help there but I fell asleep at the crucial moment. With the gap at 2’30” at the top I hesitated and instead of being safe, I was sorry. At the finish I was still fresh, having begun the chase too late and not making the required effort, whereas Philip had ridden all out, with commitment and deserved the win. It was frustrating, as apart from that 5-10k section I had ridden a good race and it would have been a relatively easy win to wrap up.
Still, I really enjoyed racing in Ireland and had a yellow top to show to Gregor on returning to Edinburgh. Big thanks to Ed and Marleen for making me so welcome in Portobello despite the snow. Same too for Owen and family in Bangor and Andy in Derry for all their effort and a good laugh.
04.04.10 Stage 2, 2nd. More up and down and snow too! No real climbs but good wearing roads overlooking Lough Foyle. A day for ‘afwachten’ with a chilly wind and snow melt cooling the legs. Got lucky really, sort of fell off the front at the same time as my team mate Lewis was there, he pulled a hard turn for a couple of hundred meters to set me up for crossing to the break, which I managed, sort of… For about 2k’s that last time up the steppy climb I could barely be described as in the group, in the space of ten minutes it felt as though I breathed in more air than the whole rest of the day. The reward though, was a yellow jersey.
03.04.10 Stage 1, 5th. The constant up and down takes a bit of getting used to compared to Belgium but the first climb seemed to unblock the fuel lines and after that I felt better and better. A cagey race, lots of attacking, chasing and looking at each other, not used to that either. Riding on the left too, bit of a worry at times as there was a lot of traffic but I have to say the race was well organized and strongly supported with out riders. The only thing missing was 'how far to go boards'. Towards the end of the race I was busy asking the motorbike marshal what was left to do and he pointed ahead to some flags just coming into sight round a gradual bend. It was then that I noticed the wheel in front of me was getting quickly further away! Bit of local knowledge paid off there. 
02.04.10 Tour of the North Prologue, 21st. The rain welcomed me to my first time in ‘the North’. It was also the first race in ‘UK & Ireland’, besides Nationals and Tours of Ireland/Britain, since the Ras in 2003. Good to meet my ‘Velo Ecosse’ team mates, thanks to Gregor for the opportunity and support. Though I don’t look too thankful just coming up to the Stormont, Storm-mount would be an apt description, it was lashing down. Struggled to go fast, seemed to blow half way up the hill and yet two minutes later was hardly out of breath, need to be better than that tomorrow.
28.03.10 Florennes kermis, 29th. A mucky, damp and surprisingly hard fought race. Felt a bit blocked but encouragingly much better whilst motor paced training afterwards. Good sign.
27.03.10 Pellenberg kermis, 7th. Three team mates in a group of six up the road made for a relaxing race, bit of a benefit do for our sponsor really. Won the bunch sprint, not something I normally do, don’t know what came over me!
26.03.10 A week of fairly steady training, lots of massage, stretching and core exersises and now I´m hopefully ready for action again this weekend, Pellenberg on Saturday and Florennes Sunday. With luck everything will be back on track for my trip to The Tour of the North next weekend where I will be guesting with Velo Ecosse.
A first picture of me in my new kit. If only ´d noticed that the team issue socks I´d put on were different lenghts!
21.03.10 Challenge De Hesbaye, 62nd. After strong performances and otherwise good preparation, some overzealous DIY (I´ve just moved house) was my undoing. Or at least a contributing factor. Being my first race with my new team I was keen to impress but instead a back twinge took 20% of my power leaving me a spectator. Frustrating but the good news is my team mate won, if only I could have contributed significantly.
14.03.10 Runkelen kermis, 4th. First race in my new colours. This time no carage but miscalculated in the last two kilometers when I had a very good chance to win. At least it leaves me really hungry for my first interclub, Challenge de Hesbaye on the 21st. This continues a very good start to the season and promises well for what comes. Should have time later this week to explain the changes to my winter preparation in a diary update. So far the signs are that it's really going to pay off. Can't wait for the next number pinning (you should see how many pins I use!)
13.03.10 Granglise Kermis 2nd. Ouch! A very strange end to the race. Came into the finish in a group of three, I started the sprint during which the French rider fell. So I rolled across the line 20 metres ahead of the remaining rider but he was awarded the win. The Frenchman and myself were awarded the other podium spots. I didn't put my arms up, as I'd just seen a very heavy fall, I think a spectator was also quite badly hurt. For me it was an 'accident de course', I was taking a tight but straight line through the corner, 150m to go, I wasn't sure where he was and he was trying to squeeze through a gap that wasn't there.
12.03.10 Have signed with a new team! Van Goethem-Prorace; www.wielersportteam.be
Details including upcoming programme and pictures of new kit and bike, to follow.
10.03.10 Wanzele Pro-Kermis, 50th. Received a wild card invitation to do this race. Was a fairly team controlled non-event really. Made one hard attack two laps to go, which caused the group to split but only for a few k's. The counter attack of a handful of riders did succeed but I wasn't able to go with it. Finished in the middle of the bunch.
Still, did manage to stand still for a moment in the sunshine for a picture. Thanks to Bio-Racer for the support whilst riding unattached.
Wonky glasses make me look like Dame Edna Everage. Sort of.
07.03.10 Heide-Linter Kermis, 29th, nearly 200 riders again and even colder! Took it steady with achey knees from yesterday. Have been riding a new saddle this last week which has 'softned', (have lifted it since) so didn't want to put too much pressure on. just had bit of a blast at the end to get a wee prize.
06.03.10 Molenbeek-Wersbeek kermis, 4th. Solid start despite wearing three undervests and two pairs of armwarmers, it's not really my weather when all the puddles are frozen!
03.03.10 In Belgium and feeling good. Have done a couple of races, 27.2, Saint-Severin, 12th, not bad from 200 very twitchy riders. 28.2 Oud Heverlee, was in front group of twelve or so but the race was stopped due to VERY bad wether conditions, I've never had hot aches in my hands like that before! I'm currently riding as an individual for the province of Vlaams Brabant, though anticipate being with a new team shortly.
I'll be making a diary entry to explain what I've been up to and whats coming up, have a look soon.
02.11.09 Training again! Though for now it's pretty steady, the only thing that I've been consistently doing till now is the core muscle training, which seems to be working...
I've put up a summary of the better results from this year on the profile page, take a look.
11.10.09 Boom Kermis, 28th, LAST RACE! The back trouble that has blighted the whole season did the same again today. Glad the racing is done, had enough of riding with one arm tied behind my back. Time for a rest and to get to work on my core. There'll be a diary update soon.
09.10.09 Zwevezele Pro-Kermis, 10th. Good but not top. Will probably be like 10 men for the last two races, but the form's come just too late for this one. Was a fun race though, hard fought in the wind, tough to stay forward and keep going with 'likely moves'. Tried a suprise jump with 300m left up a drag into the wind, it was neither a suprise nor a good idea and when you're struggling it dosen't take long for them all to come round you. Nearly stopped at 100m to go!
Received a nice pic from the race in Oudenburg; demonstrates well my handlebar chewing ability.
07.10.09 Zele Pro-Kermis, 46th, a little better than sunday but still doing puffing billy impressions.
04.10.09 Rumst Kermis, 2nd. Heavy legs, only felt good the last 10k, battled round the whole race and got a bit lucky at the end, pretty much the opposite of what normally happens! The only thing that was working well was crossing 50-100m gaps, hopefully its a sign of form coming through just in time.
30.09.09 Berlare Pro Kermis, DNF. Was in peleton which was stopped with a lap to go. Felt good to start but then noticed i was loosing a metre out of the corners and kept having to wipe my runny nose on my arm! It's 'kantje boordje', balancing on a knife edge between getting sick and coming into top shape.
27.09.09 Gooik Interclub, 51st, the last stage of my little 'Ronde van Belgie'. Was in the main break of the day, strong as ever and with more nerve could have had good position in the eventual bunch sprint, it's frustrating to come over the line fresh. 1150 kilometres in the previous nine days. Couple of days easy now before Berlare....
26.09.09 Tienen Pro-Kermis, 10th, caught out by a counter attack after a big effort of my own, probably never felt so consistently good on the bike, race after race, and had so little to show for it. Am certain the work will pay dividends very soon, it has to, I've only 10 races left!
24.09.09 Stekene Pro-Kermis, ~70th, legs seem to be getting better and better, just missed break again!
22.09.09 Vichte Pro-Kermis, DNF, missed crazy split, legs still very good so stopped 30k to go as there were no prizes to win.
21.09.09 Viane Pro-Kermis, ~ 80th, was probably 30th in bunch sprint 500m to go then had to nearly stop to JUST avoid big crash, phew!!
19.09.09 Dilbeek Kermis, 51st more of a training effort ready for the upcoming races.
15.09.09 Desselgem Pro-Kermis, 19th. Hesitated at the moment when there was a 50m gap that needed a determined effort to put me in the front group. Had an okay day out though, good to ride with stronger riders, can feel it bringing me on. A really busy period of racing the next two weeks, determined to make it a good one, so now for a bit of recuperation, some speed work and a big deep breath...
12.09.09 Nieuwekerken-Waas Interclub, 4th. This time was TOO awake, did too much in finale. Felt extremely good on the bike, rode 230k in total and on getting back to Harry's felt as though I'd only just set off.
10.09.09 Izegem pro kermis, 72nd, felt very good, good leg speed and almost got into position to make a sprint, encouraging signs. After a testing couple of weeks, some good training, recuperation and recent motor pace sessions have sharpened me up, confident of a good day on Saturday in Nieuwekerken.
06.09.09 Molenbeek-Wersbeek kermis, 29th, attacked or chased the whole race, good work out.
05.09.09 Zutendaal kermis, DNF, punctured after 20k.
03.09.09 Kortemark pro kermis, DNF. Struggled to hold bars with right hand due to rough roads and a bit of rain.
29.08.09 Sint Truiden - Bousalle, 15th, point to point, long straight roads, wind, climbs, like a proper race in minature. Was fun, would have been more so, had I not been a bit tired and lazy. Another 200k day, now its time to spin my legs off behind Jef's motor, not TOO heavy, want to be top for Kortemark. Unfortunatley have had to pass on Geraardsbergen, my hand/wrist still not great for cobbles.
27.08.09 Baardegem kermis, 27th, pas de stress! Fun day out and pleased to have good legs, with extras clocked 380k for the two days. Another bash on Saturday (all being well; more finale practice) and then a couple of days to get good and loose for Geraardsbergen amd Kortemark.
26.08.09 Memorial Danny Jonckheere, Oudenburg, 4th. Had a very good chance to take a nice win and didn't, £$%^!!! Note to self; in the last 5k - WAKE UP!
23.08.09 Haaltert kermis 3rd, snapped a spoke 8k to go and sprinting etc. was out of the window. One of the advantages of being away in a group of three from half race and having a good gap is at least third place is safe! Was a good day out; did the race and 80k on top. Good practice too, was away with a Lithouwer and a Kazakh, they may have each worn different kit but it was certainly them versus me, was fun to cover their one-two attacks. Got a new spoke in, hope I'm as well recuperated as the wheel for tomorrow in Memorial Danny Jonckheere.
Nice pic.. in Vivegnis
20.08.09 Mere Pro-kermis, 23rd. Another red hot day! Very happy with my ability to cross 15 second gaps alone, not normally my forte, it's a good sign. A puncture on the moment that the race was decided meant it was time for some training efforts, though seemed to go flat after half race, perhaps a bit fatigued. Going to take it steady the next few days. Probably just the one race this weekend in Haaltert before Memorial Danny Jonckheere next week.
18.08.09 Wervik Interclub 109th, once I realised it wasn't going to be my day took it steady with an eye on Mere, thursday. Kemmelberg cobbles and knackered concrete roads made my wrist *%£&! sore!
15.08.09 Tielt-Winge kermis 1st, you wait for ages and then two come along at once... Planned to wait for a sprint from the break but the little climb 2 kilometres before the finish was to good an opportunity to miss. Nice to perform 'voor eigen publiek'.
11.08.09 Heusden Pro-kermis 80th? in the peleton. Felt good at times despite the sensation of having a light cold.
09.08.09 Vivegnis kermis 1st, nice hilly race, good 'finale' practice as pictured below in the sprint for the line. Aim to make it the first of several wins over the next weeks.
Bit of catching up to do, it's been a busy week or so, moving house and racing.
06.08.09 Halen kermis, 3rd. Paid for intense motor-pace training a couple of days before, up and down with a sprint at the top of each hill. Will pay dividends for next week...
02.08.09 Buggenhout Pro-Kermis, 18th. Great legs, still a little hampered by shoulder, rib and wrist. I suppose in the circumstances I should be content however it was a good opportunity that I didn't take; I don't like 'losing'!
30.07.09 Internatie Reningelst, 12th. Very windy, my prediction before the start that only 20 riders would finish came true. A dicky tummy took my edge off and not 100% recovered from previous efforts. Stayed upright though when many didn't; saw quite a few climbing out of ditches!
27.07.09 Westrozebeke Pro-kermis, 41st. Day six, despite the rain felt great the first 50k, seemed to miss-time all my attacks and when the break went the lights went out. Emergency feast time! Emptied my pockets, not on to the road of course but into my mouth. Did the trick, still had dead legs but was able to scuttle along the gutter for another 100k to finish. All in all a good few days of conditioning after my crash a couple of weeks ago. Very surprised how strong I felt, perhaps the enforced rest did me some good? Next up, Internatie Reningelst, 30.07, Buggenhout Pro-Kermis, 02.08.
Found a picture of me from Schaal Schoeters....
22-26.07.09 Ronde van Vlaams Brabant, stage by stage, 25th, 74th, 141st, 6th, 138th. Much better than expected, though a bit uncomfortable at times, especially over the cobbles! Took it really easy in the time trial on a standard bike and went for it on the day after, trouble was I couldn't get enough force through the bars to make a sprint but felt very good when it came to forcing the pace. Needed some forcing too, don't think I've ever ridden to the line with such a negative and disorganised break. Big thanks to Annick, she went beyond the call of duty in getting my shoulder and upper back in order throughout. I think her wrists must have been almost as sore as mine after five days.
21.07.09 Going to race again. Could have said 'time to race again' but I'm not sure it is! Still pretty sore but have been able to keep fit and feel straight enough on the bike. The Ronde van Vlaams Brabant starts tomorrow and goes till Sunday. All being well I'll ride it out and judging by the my effort behind the motorbike the other day, will be good again soon enough.
06.07.09 Schaal Schoeters, Beveren. This time didn't manage to avoid the bodies flying everywhere, riders really need to look where they're going!!! No where for me to go except up in the air and down on my head and shoulders. Really thought I'd finally broken something but thankfully not, just a lot of swelling and very friendly, efficient nurses. The stitches were done in 30 seconds flat. Will be 12/14 days before the next race, ice and home trainer for me!
04.07.09 Melle kermis, 12th. Just avoided a crash 3km from the finish that split the front group, pity but glad not to be on the floor. Also a bit blocked in the lower back again, this continuing background problem requires a solution; so am now working with Tom Dupree from 'Move to Cure'. In the meantime some manipulation and massage and I'm all set for Monday.
28.06.09 GB National Championships, 11th. Not great first 50k, battled over the tumble but in a moment of weakness passed up chance to get back to the group with Ben Swift. Was very good once on the circuits, though the time had already been lost and we didn't have the fire power behind to catch anyone other than those who were struggling in front. Results are heading in the right direction though, very determined to make the most of the coming month's races. This weekend it's a couple of amateur kermis' then a series of pro-kermis and interclubs; Melle, Pittem, Willebroek, Vilvoorde. It's cracking the flags out too, just the way I like it!
Thanks to Martin and Ed for bottles and pic's. Speaking of bottles and heat, I did six and a quater hours in the Ardennes on Wednesday and drank ten of them!
On the rivet, or a stroll in the park? Abergavenny 2009.
23.06.09 Ruddervoorde Pro-kermis, 18th. Great legs but gambled my chances away in last lap, resolved not to do that again, happy with the feeling though.
21.06.09 Lede Pro-kermis, 33rd. After feeling good in training all week, surprisingly heavy legged, battled round to finish.
16.06.09 Chamionship of the Waasland, Interclub in Belsele. 6th. After plenty of ice, massage, stretching and taping I'm glad to say had no real problems. Took it steady first 80k to be sure, the sensation in the legs and power in the races is steadily improving week by week, roll on Lede and Ruddervoorde pro-kermis'.
On the attack or hanging on??!!??
13.06.09 Moorsele Interclub, DNF. That isn't the whole story though. Felt very good and was up the road from the start, the first 100k in a group of twenty. When we were caught I clipped away again with 8 others for another 10k. Caught and attacked again escaping with one other for 30k. We had a minute and a group of five bridged across, it was at this point that I started with a muscle strain and shortly after stopped with 10k to go, a pity but overall very encouraging.
06.06.09 Ghoy amateur kermis, finished last man. Bit of a cold has put paid to plans for this weekend, make sure to be healthy and be good again in a week??
02.06.09 Gullegem Pro Kermis, DNF. Improving it may be but I'm not yet good enough for another tough day. Could probably have thrashed round to finish but my judgement was that due to the previous months problems I may have over-reached in hanging on, so pulled the pin instead. All being well it's the same plan through the week and then go for three good results next weekend. Provisionaly that will be in Ghoy 06.06, Gits 07.06, Kester 08.06. Three kermis', would be good to be on the top step a couple of times.
01.06.09 Liedekerke Interclub, 16th. Another good day out in the sun. Maybe it was that which put me to sleep so that I missed the move which went early. Made good effort trying to get back to them later in the race. Condition is quickly improving,
31.05.09 G.P. Etienne de Wilde Interclub, 3rd. Not quite cassa, cassa, cassa but still nice to get some flowers, Peter was pleased too.
Next races; 31.5 G.P. Etienne de Wilde Interclub, 1.6 Liedekerke Interclub, 2.6 Gullegem Pro-Kermis
24.05.09 G.P. Claud Criquillion 21st. Felt even better despite previous days' efforts. Was in numerous attacks from the front group but missed the final selection, was a bit outnumbered and should have ridden more cannily. Had to jam on the breaks due to a rider 'bollarding' 50m before line which lost me 5 spots. Have 650k from the previous 4 days so now's time for a little rest, some motor pacing, osteopathy, massage, core exersises and then next weekend cassa, cassa, cassa!?!
23.05.09 Heist-op-den-berg Pro-kermis, 125th in peleton sprint. Better again, best feeling of year so far, was able to finally make some attacks.
21.05.09 G.P. Raymond Impanis, 115th in peleton. Much better than the previous few days, still with similar problems for first 40k
17.05.09 Walhain, 25th, continuing back issues, seemed to cause my left leg to block completely, not convenient when there's 50kmph wind and narrow roads! Had to wait for chasing group, flet much better and made a good training pusruit. Despite these further problems there's room for optimism, honest!!
13.05.09 Puivelde Pro Kermis, 81st in peleton. Was good for first 100km then started with back pain, after which couldn't press on. Struggled to get from the car to the house afterwards.
10.05.09 Willebringen, 3rd
09.05.09 Mariakerke-Bornem, 26th in bunch sprint.
04.05.09 Sinaai, 60th
03.05.09 Ardooie, 20th
01.05.09 Hoboken, UCI 1.2 Belgium, 57th in peleton bunch sprint, again suprisingly good feeling.
29.04.09 Laarne, ~60th in peleton, better than expected given how rough I'd felt the previuos two weeks.
19.04.09 Rund um Duren, UCI 1.2 Germany, dnf, full of a cold, only went to sign and enable the team to start, real pity it's a very nice race.
Coming up, this weekend, 11/12.04, Twee Daagse van de Gaverstreek and Aarschot Pro race on monday 13.04
05.04.09 Tourinnes St.Lambert, ~70th in peleton from 152 starters
04.04.09 Ottergem, 66th in peleton from 252 starters
01.04.09 Brugge St. Kruis, ~100th in peleton from 240 starters
29.03.09 Florennes, 15th from 104 starters
28.03.09 Chaumont-Gistoux, 19th from 108 starters
22.03.09 Challenge de Hesbaye - Trognee, Interclub Belgium, 49th. Continuing problems with pelvis made this a difficult race, it was already hard enough, with wind and tough little climbs meaning only about 50 finishers from the 190 starters. Frustrating too, as had I not made all my attacks in slow motion I could well have had a good result. Going to keep working at it.
15.03.09 Omloop het Waasland, UCI 1.2 Belgium, 119th
11.03.09 Wanzele Prof Kermis, Belgium DNF
08.03.09 Lillers, UCI 1.2 France DNF crash at 20 kilometres
07.03.09 Result/uitslaag Vlaamse Pijl, UCI 1.2 Belgium, 60th
01.03.09 Race result; Oud Heverlee, Belgium, 9th
28.01.09 Race result; Beverbeek Classic, UCI 1.2 Belgium, 50th
30.01.09 Finally some news!
I'm pleased to say that I have signed with Yawadoo Mobile-Colba-ABM for 2009. My team has a training camp in Spain this week so there will be more info and pictures very soon, including the new kit. Have a look at my diary page too, that's where I'll put most of the stuff.
23.10.08 No news yet, any minute now perhaps?
Well maybe this week anyway, signing with a team for 2009?